Name: Meditation Made Easy
Start: 2025-11-20T09:30:00-06:00
End: 2025-11-20T10:30:00-06:00
Location: Southwood Community Center

Explore simple concepts and exercises in addition to Heartfulness Meditation that help improve your cognitive reserve. Cognitive reserve is the ability of the brain to maintain or regain youthfulness and agility in cognitive functions.

Each week we spend time on practical and fun cognitive reserve exercises followed by relaxation and a silent meditation on the heart. This form of meditation is done in an upright sitting position. A calm mind is a powerful mind.

Linda Didsbury

Heartfulness Brazos Valley

Health & Wellbeing

Yoga

Meditation

Stress Relief

Spirituality

Wellness

Healthy Living

Free Meditation Classes

Self Exploration

Happiness

Heart Meditation

Every week on Thursday until January 8, 2026

ShyStudent86

Chris Tesch

Justin

Tanya

Rhonda Korte

CeeCeeGirl

Tamra 

Meditation Made Easy

Southwood Community Center

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Heartfulness Brazos Valley

Meditation Made Easy

Heartfulness Brazos Valley

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