Yoga and Meditation
Details
30 minutes of yoga followed by 30 minutes of meditation. We look forward to seeing you at the Gary Halter Nature Center!
- No previous experience necessary
- Join for some or all portions
- Ages 15 and older.
- Some mats available for yoga
- Chairs for meditation provided
AI summary
By Meetup
In-person yoga and meditation for beginners (15+): 30-min yoga, then 30-min meditation; learn basic yoga and breathing techniques.
AI summary
By Meetup
In-person yoga and meditation for beginners (15+): 30-min yoga, then 30-min meditation; learn basic yoga and breathing techniques.