Heartfulness Yoga - A Gentle Journey Within

Part of Holistic Health Day
Step into a space of quiet renewal and gentle movement. This Heartfulness Chair Yoga session invites you to soften into presence, connect with your breath, and experience ease and balance—right where you are.

🪑 What to Expect:

• Gentle, accessible movements done fully seated or with chair support
• Breath-centered practices to calm the nervous system
• Simple stretches to release tension and improve mobility
• Moments of guided inner reflection
• A closing heart-centered meditation

• Instructor: Jyoti

Whether you’re new to yoga, working with physical limitations, or simply looking for a more supported practice, this session offers a nurturing pause in your day—a chance to listen inward and move with care and intention.

Chairs are provided—just come as you are.
This class is one offering within a larger Holistic Health Day. For more information on other sessions, explore Sanctuary Basecamp on Meetup.