Mindful Meditation Hybrid from Docklands, Melbourne
Details
Join The Third Space Community for Mindful Meditation.
Mindful Meditation specifically aims at bringing a peace to the body and mind through the practice of mindfulness, deep breathing and relaxation exercises.
This is run in a Hybrid format- in the Virtual Space as well as in Docklands, Melbourne.
All meditation practices at The Third Space are based on the Judeo-Christian philosophy of "shalom", a Hebrew word for peace.
The Mindful practice is evidence-based and has been shown to decrease stress/cortisol levels and improve creativity and concentration. It is a guided meditation with the facilitators, Allison or Michael having many years of experience to draw on.
The Zoom meeting will be open from 12pm. If you don't have the Zoom application yet, the Meeting link will direct you to install it first.
Meeting ID: 844 737 7223 Passcode: 2020 One-click join: https://us02web.zoom.us/j/8447377223?pwd=Y2lhRkt1KytKeU56OTVCMzhkR1JLZz09
Donations to our community development projects in West Timor are welcome (message for details)
You are welcome to invite friends and colleagues on the day. Alternatively you can arrange a private group meditation at another time
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For more information you can contact Allison on 0425717548