Name: Sunday Night Surrender to Relaxation
Start: 2025-11-23T19:15:00-07:00
End: 2025-11-23T19:45:00-07:00

#### The Sunday blues are real.

Sunday Night Surrender to Relaxation is here to change that. In this gentle, guided meditation experience:

* Release the tension of the past week
* Calm your thoughts
* Shift into a state of peace
* Invite the body to relax
* Deepen the breath
* Soften the mind
* Create space for true rest and restoration

✨ Let go of the Sunday anxiety cycle.
✨ Reclaim your evening as a time of self-care, reflection, and serenity.
✨ Begin your week grounded, clear, and renewed.

No experience needed. Just show up as you are — and surrender.

"Doors" open 10 minutes before the event begins.
N﻿o admittance after 5 minutes after the event starts.

What to have:

* A﻿ comfortable place (seated or lying down)
* A﻿n eye mask (blocking out light, signaling your brain to relax, removing visual distractions, creating a calm space for mindfulness and deep relaxation).
* A﻿ light blanket (your body temperature can drop during meditation as your breathing slows and your body relaxes).
* H﻿ydration
* T﻿issues (emotions sometimes come into play).
* A﻿ sign on your closed door asking not to be disturbed
* A﻿ journal (journaling after meditation helps you process insights, emotions, and experiences that arise during your practice).

W﻿hat not to have:

* A﻿nything that beeps, buzzes, or lights up may distract from this time.

Jill Disser

Jill Disser, Meditation To Live Well

Support & Coaching

Women With Anxiety, Depression

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Women's Support

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Every week on Sunday until December 18, 2025

Michele L

Laura Richards

Jill Callan

Gerry Richmond

Tommie Evans

Nona Baidwan

Liz Brazeau

Sunday Night Surrender to Relaxation

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Jill Disser, Meditation To Live Well

Sunday Night Surrender to Relaxation

Jill Disser, Meditation To Live Well

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