Sunday Night Surrender to Relaxation

#### The Sunday blues are real.

Sunday Night Surrender to Relaxation is here to change that. In this gentle, guided meditation experience:

• Release the tension of the past week
• Calm your thoughts
• Shift into a state of peace
• Invite the body to relax
• Deepen the breath
• Soften the mind
• Create space for true rest and restoration

✨ Let go of the Sunday anxiety cycle.
✨ Reclaim your evening as a time of self-care, reflection, and serenity.
✨ Begin your week grounded, clear, and renewed.

No experience needed. Just show up as you are — and surrender.

"Doors" open 10 minutes before the event begins.
No admittance after 5 minutes after the event starts.

What to have:

• A comfortable place (seated or lying down)
• An eye mask (blocking out light, signaling your brain to relax, removing visual distractions, creating a calm space for mindfulness and deep relaxation).
• A light blanket (your body temperature can drop during meditation as your breathing slows and your body relaxes).
• Hydration
• Tissues (emotions sometimes come into play).
• A sign on your closed door asking not to be disturbed
• A journal (journaling after meditation helps you process insights, emotions, and experiences that arise during your practice).

What not to have:

• Anything that beeps, buzzes, or lights up may distract from this time.