Calm In A Noisy World

## A steady space to process, not debate.

This is a thoughtful, non-political group for people who feel impacted by current events.

Calm in a Noisy World is for people who feel on edge, angry, sad, exhausted, or overwhelmed by the constant stream of news. In this space, we don’t argue or even discuss the events themselves.
We focus on what it does to us - our sleep, our mood, our sense of peace. This is a welcoming place for all perspectives, where the goal is emotional well-being, nervous system relief, and feeling part of a community again.

• Replace reactivity with calm awareness
• Move from fear into steadiness
• Sleep without your mind racing