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The Sunday blues are real.
They can show up psychologically, physically, and emotionally — as anxiety, tension, dread, sadness, racing thoughts, or the heavy feeling that the weekend disappeared too quickly.
For many people, Sunday evenings bring:

  • reminders from days long past
  • anxiety about the upcoming work or school week
  • disappointment that rest or personal goals went unfinished
  • stress from burnout, overwhelming workloads, or a lack of balance
  • the feeling of losing freedom, flexibility, and personal time

But Sunday evening does not have to become a cycle of stress.

Together, we will gently shift the nervous system out of fight-or-flight mode and into a state of calm, grounding, and restoration.

This is your invitation to:

  • Release your tension of the past week
  • Calm your mind and quiet the mental noise
  • Deepen your breath
  • Relax your body
  • Let go of the Sunday anxiety cycle

Reclaim your Sunday evening as a time for self-care, reflection, peace, and renewal.

Begin your week feeling grounded, clear, rested, and restored.

No experience needed. Just show up as you are — and surrender.

"Doors" open 10 minutes before the event begins.
No admittance after 5 minutes after the event starts.

What to have:

  • A comfortable place (seated or lying down)
  • An eye mask (blocking out light, signaling your brain to relax, removing visual distractions, creating a calm space for mindfulness and deep relaxation).
  • A light blanket (your body temperature can drop during meditation as your breathing slows and your body relaxes).
  • Hydration
  • Tissues (emotions sometimes come into play).
  • A sign on your closed door asking not to be disturbed
  • A journal (journaling after meditation helps you process insights, emotions, and experiences that arise during your practice).

What not to have:

  • Anything that beeps, buzzes, or lights up may distract from this time.

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