Creating Space For Calm

### Creating Space For Calm

• Calm Your Thoughts
• Slow Your Heart Rate, Breath
• Promote Deep Relaxation
• Improve Your Sleep Patterns
• Enhance Your Focus And Attention Span
• Regulate Your Emotions
• Build Your Self-Awareness
• Improve Your Physical Health
• Stabilize Your Mind

The Do's and Don'ts, Have's and Have Not's:

• "Doors" open at 7:50 PM
• No admittance after 8:05 PM.
• Have all devices muted.
• Yoga mat, chair, cushion, bed.
• Bolster for under the knees.
• Be ready to be seated or lying down.
• Have hydration, a light blanket, and an eye mask.