Rise Above Stress and Anxiety

### 🌞 Rise Above Stress and Anxiety

A calming space to breathe, let go, and find your way back to peace.
Through simple, guided practices, you’ll learn to quiet your mind, ease tension, and reconnect with your inner strength—one gentle step at a time.

• "Doors" open at 9:20 AM
• No admittance after 9:35 AM.
• Have all devices muted.
• Yoga mat, chair, cushion, bed.
• Bolster for under the knees.
• Be ready to be seated or lying down.
• Have hydration, a light blanket, and an eye cover.