Meditate and Decompress For The Holidays

Two-Part Meditation Demo For The Holidays

Part 1 is all about decompressing for the holidays. Learn a powerful, 3-layered method for relaxation and disidentification of the physical body so you can meditate deeper within yourself. ~ 20 minutes.

Part 2 introduces people to meditation along the thread of consciousness, and how to meditate along this thread so you can explore progressively deeper areas of your mind. In this meditation, you visit the first three focal points of the conscious mind. Since most people are not familiar with this type of meditation, it is a great introduction. ~20 minutes