*** Relief Depression Without Drugs Through Hypnotic Regression

Depression & Hypnosis and the path to healing naturally
Do you know?
• Depression is not the problem, it’s only a symptom of the problem.
• The feeling of depression is the safety valve nature has provided to save you from the continuing fruitless effort in which you were engaged.
• Depression is a voice inside of you saying ”I quit —it hurts too much to continue to try anymore.”
• Depression is best understood as a message of hopelessness.

How Can Meditation Help?
Meditation is one of the most powerful natural remedies for depression, and it is effective on a number of levels:

1. First, it will help you to calm down and find some inner peace. It gives your body and mind some much needed time to rest and rejuvenate on a deep level. A build up of stress is one of the most common factors involved in the onset of depression, and so anything you can do to reduce or eliminate stress in your life will be of tremendous benefit.
2. Meditation causes your body to release endorphins and neurotransmitters such as serotonin, which is a chemical that helps maintain a "happy feeling," and seems to help keep our moods under control by helping with sleep, calming anxiety, and relieving depression.
3. Meditation helps to purge the body and the nervous system of toxins and stresses that build up as a result of depressed, negative thinking. It’s a vicious cycle - depression leads to inactivity and low energy levels, which then lead to more time spent chewing on negative thoughts, which then leads to deeper depression and even lower energy levels. In my view, meditation and physical exercise are the two most powerful ways of treating depression naturally. When combined together, you will be giving your body and mind the very best chance of coming back into a natural, positive balance.
4. Guided Meditations add a whole new dimension of effectiveness to the healing power of your meditation. A well crafted guided meditation for healing depression will not only lead you into a state of deep relaxation, it will also contain many positive affirmations and healing statements that are designed to improve the quality of your thinking, and improve your outlook.

REQUIREMENTS:
• This event is only for international students (18-30) with good photo of themselves.
• To prove that you are serious about attending you should Confirm your attendance by texing only your meetup name and age to my cel 647-857-6596.
• RSVP-ing for this event will not guarantee you spot, only first 3 people who confirm their attendance will be able to come but only if they comply with other requirements.
• Not afraid or Brave enough to release your negative feelings
• Able to share your emotions with group

Cost: $60

Dan Jankovich, BSc, CHt, Organizer
Regressionist, Stress Expert & Emotional Healer
https://www.meetup.com/Meditation-Toronto/about/comments/?op=all

Dokar's Testimonial:
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“ .... I had problems with my low self-esteem that affected me in many ways. .... I remembered I had entered Dan’s office with an attitude that I was no body. Dan was non-judgmental, caring and kind person. He provided me with an environment.... to empty out all that I had in me which was making me have low self-esteem.
.... The process of uncovering, acknowledging and healing of my inner self required some work from Dan and myself. In that process, we really worked as a team.
.... (Dan) helped me as one would help an infant trying to walk for the first time. He gave his full attention, time and patience in helping me reach my better self. .... I highly recommend Dan .... Dan cares for his clients and gives true results. Thank you Dan ”
— Doka, Toronto on Dec 15, 2014.

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Hi Everyone!
I wanted to give you all a little more information about what we are going to do this time.
The primary purpose of this meetup group is to practice guided meditations and mindfulness. Also, this time only we will help you to relieve your depression and experience the profound feeling of inner peace and calmness within your own mind, to develop concentration, focus and love.
Group guided mindfulness meditations are very powerful, energizing and of great benefit for all, specially for people who suffer from depression and anxiety.
We will usually do brief topic introduction and meditation.