What we’re about
Learn to meditate, de-stress and clear out all the thoughts. Be in the present moment!
Sahaja Yoga meditation group offers free meditation classes for everyone who desires to find their true self, which is full of peace, joy of life and love for others. This practice helps to relieve stress, anxiety and depression, thus providing a physical, mental and emotional balance in our lives.
Free Meditation workshop every Monday, 6:30 pm - 7:30 pm at White Rock Library (15342 Buena Vista Ave, White Rock, BC V4B 1Y6)
Upcoming events
52
Meditation Mondays
White Rock Library, 15342 Buena Vista Ave, White Rock, BC, CALearn how to meditate, de-stress and connect with your inner-self. A typical session includes introduction, meditation, and some balancing techniques that you can use to stay in a balanced state for the rest of the week.
After the session, you will feel in a better state both emotionally and mentally.
The workshop is designed so that it works for both new and experienced
meditators.Sahaja Yoga is a unique method of meditation that takes you beyond mental, emotional, and physical activity and allows you to experience the true self which lies within.
For more information1 attendeeMeditation Mondays
White Rock Library, 15342 Buena Vista Ave, White Rock, BC, CALearn how to meditate, de-stress and connect with your inner-self. A typical session includes introduction, meditation, and some balancing techniques that you can use to stay in a balanced state for the rest of the week.
After the session, you will feel in a better state both emotionally and mentally.
The workshop is designed so that it works for both new and experienced
meditators.Sahaja Yoga is a unique method of meditation that takes you beyond mental, emotional, and physical activity and allows you to experience the true self which lies within.
For more information1 attendeeMeditation Mondays
White Rock Library, 15342 Buena Vista Ave, White Rock, BC, CALearn how to meditate, de-stress and connect with your inner-self. A typical session includes introduction, meditation, and some balancing techniques that you can use to stay in a balanced state for the rest of the week.
After the session, you will feel in a better state both emotionally and mentally.
The workshop is designed so that it works for both new and experienced
meditators.Sahaja Yoga is a unique method of meditation that takes you beyond mental, emotional, and physical activity and allows you to experience the true self which lies within.
For more information1 attendeeMeditation Mondays
White Rock Library, 15342 Buena Vista Ave, White Rock, BC, CALearn how to meditate, de-stress and connect with your inner-self. A typical session includes introduction, meditation, and some balancing techniques that you can use to stay in a balanced state for the rest of the week.
After the session, you will feel in a better state both emotionally and mentally.
The workshop is designed so that it works for both new and experienced
meditators.Sahaja Yoga is a unique method of meditation that takes you beyond mental, emotional, and physical activity and allows you to experience the true self which lies within.
For more information1 attendee
Past events
120
