Online Meditation Class

Let It Go: The Alchemy of Release

Online Meditation Class – Monday 21st April 2025 6:30pm-7:30pm (via Zoom)

This week’s journey invites you into a deep process of emotional alchemy. Together, we’ll explore:

Conflict Breathing – A calming breathwork technique to soothe the nervous system. Inhale gently through the nose for 4, exhale slowly out of the mouth for 6. Each out-breath is an invitation to soften, release tension, and dissolve inner conflict.

The Power of Forgiveness – We’ll reflect on how forgiveness sets us free—not by changing the past, but by releasing our grip on it. This practice will guide you to feel, honour, and let go of what no longer serves, creating spaciousness within.

Transmuting Pain – Instead of suppressing what arises, we’ll hold it in awareness. Whether it’s anger, grief, or discomfort, we allow it to surface and be seen. This is where the alchemy happens—when pain is brought into the light and transformed into presence.

Will you join us on this journey into nature’s wisdom, and into your own?