Mindfulness and Movement (Women's Yoga and Meditation)

Come join a group of stellar ladies for an evening of of MINDFULNESS AND MOVEMENT!

From 6-6:30pm, there will be yoga warm up led by the owner herself of Scarsdale Women's Fitness, Lisa Avellino, who has been in the fitness industry for decades, inspiring women with her go-getter attitude and poise.

From 6:30-7:30, there will be a wind down singing bowl meditation led by Nicole Ferrara, Licensed Personal Trainer and Precision Nutrition Coach. Each meditation will be unique in it's own way, and Nicole will base her meditation off of the energy that the members of the class as putting out and in that way, it will be a beautifully collaborative experience.

Those who attend are to expect to leave feeling closer to themselves and what truly matters.