Name: Meditation Foundations with Brandon
Start: 2026-01-25T15:30:00-06:00
End: 2026-01-25T16:30:00-06:00
Location: Casa de Luz

*Beginner-friendly, practical, and down-to-earth*

**Life often feels like it's speeding by, and our minds race to keep up.**

In this session, we’ll slow down, step away from distractions, and reconnect with the quiet, peaceful part of ourselves that’s always there. You’ll also learn the foundations of meditation in a clear, practical way that you can carry into daily life.

**What to Expect (120 minutes):**
✨ Relaxed community connection
✨ Guided meditation on the breath & body — beginner-friendly
✨ Time for Q&A to explore practice and everyday integration

**Who It’s For:**
Curious beginners, seasoned meditators, and anyone interested in exploring meditation in a simple, practical way. No prior experience needed.

**Details:**
📍 Casa de Luz (Sunshine Room)
🕖 120 minutes

Come as you are. Leave with a little more stillness, clarity, and connection.

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**Please help pay for the space, each session cost us $100 to host and run**

The recommended contribution for each person is $10. Thanks for supporting more meditation and mental wellness in Austin Texas!

**Contribution Link:** venmo.com/meditationcommunity

No Venmo? You can make a contribution at MeditationCommunity.org

Our nonprofit is dedicated to making meditation accessible to more people across Austin. Our goal is to provide meditation to 500 people a month in Austin Texas!

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**Last live guided meditation:** https://www.youtube.com/watch?v=zbEbwX3IMhs

**About us:** MeditationCommunity.org

Brandon Mehrgut

Austin's Meditation Community

Meditation Community

Religion & Spirituality

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**Brandon has spent 10 years in China training in meditation. Half was in the Himalayan mountains, and the other half was in Shanghai China. He's come to the US to share what he's learned.**

Brandon is a certified Corporate Based Meditation Trainer through Potential Project, Dually Certified Mindfulness Coach with the ICF & IAC, he also holds certifications on Proper Ethics and Ethical Conduct when teaching mindfulness courses by Dr. Jon Kabat-Zinn. He is the founder of Modern Mindfulness, China’s largest mindfulness community with over 8,500 active members.

He has also founded Austin’s Meditation Community, Austin, Texas fastest growing secular meditation community, with in just 5 month’s time over 400 members. **Austin's Meditation Community is a part of our nonprofit charitable organization, Meditation Community a 501c3.**

Brandon has experience in Corporate Based Mindfulness Training and Mindfulness Based Coaching with a wide range of clients and organizations ranging from the U.S. Government, the New Orleans FBI, and companies such as Volkswagen, Chevron, Disney, LEGO, Alibaba, and others. He has also founded, and trail blazed a new service in the mindfulness industry: Mindfulness Based Consulting, with the simple goal of helping mindfulness teachers do their work full time.

Meditation Foundations with Brandon

Casa de Luz

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