Sound to Self Awakening: Journey through Sound Healing & Elemental Frequencies,

Name: Sound to Self Awakening: Journey through Sound Healing & Elemental Frequencies,
Start: 2025-08-09T13:15:00+01:00
End: 2025-08-09T14:15:00+01:00
Location: Friends Meetimg House

Hosted By

PRIYESH

Sound to Self Awakening: Journey through Sound Healing & Elemental Frequencies,

Details

### ✨ Important Note

If this class reaches full capacity, I may offer another sound bath at 2:45 PM, or conduct a breathwork and meditation class. Please message me if you're interested in a second session.

## 🌌 Event Overview

Join us for Sound to Self Awakening — a 60-minute guided sound healing experience designed to rebalance the five elements within you and awaken your deepest sense of peace, presence, and alignment.
This is more than a sound bath — it’s a meditative journey into self-awareness, elemental harmony, and embodied stillness.

## 🌀 The Journey

🧘‍♂️ Minutes 0–5: Arrival & Breathwork
We begin with deep conscious breathing and mindfulness of breath to ground into the body and open awareness.
🌍 Earth Element – Drum
The frame drum grounds your energy, activating the physical body and helping release tension into the earth.
💧 Water Element – Ocean Drum
The ocean drum supports emotional flow and energetic cleansing, soothing the nervous system and resetting the emotional body.
🔥 Fire Element – Gong
The gong’s deep resonance transforms mental activity, slowing brainwaves and awakening silent awareness — purifying thoughts and activating clarity.
🌬️ Air Element – Wind Chimes
Delicate tones of the wind chimes lift you into the subtle realms of intuition, insight, and purity of presence — like a return to childlike wonder and lightness.
✨ Ether Element – Tubular Chimes & Monochord
The metal chimes and monochord carry you into the spaciousness of Ether, dissolving form into non-dual being, unity, and still blissful presence.
🕊️ Silence – 5 Minutes of Meditation
We rest in silent awareness to integrate the experience — an opportunity to simply abide as your true Self, free from identity and thought.
🔔 Tibetan Bowls – 5 Minutes of Embodiment
To close, the tones of Tibetan singing bowls gently bring you back into the body, harmonizing your subtle and physical energy fields.

## 🎯 This Session Supports

Nervous system regulation and deep rest
Elemental and energy body balance
Stress relief and emotional reset
Expansion into non-dual awareness and Self-realisation
Grounded embodiment of presence and clarity

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## 🧘‍♀️ What to Bring

Yoga mat, blanket, cushion, or anything for comfort
Eye mask optional
A few spare yoga mats are available (first come, first served)
Chairs available if preferred

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## 🕰️ Details

Duration: 1 hour
Location:
Quaker Meeting House
16 Queens Rd, Leicester, LE2 1WP, UK
Parking and entrance are located at the back of the building. Access is through the driveway leading from Queens Rd.
Contribution: £8
(Pay online via website, PayPal, or bank transfer. Cash accepted if unable to pay by other means — please contact me.)
Refunds:
Full refund available up to 12 hours before. Cancellations after this will receive credit toward a future event.