Guided Meditation - Breath to Being – Awareness & Chakra Embodiment

### 🧘 Guided Meditation: Breath to Being – Awareness & Chakra Embodiment

Duration: 1 Hour | Suitable for all levels
Join us for a transformative meditation journey that gently bridges the inner stillness of pure awareness with the embodied intelligence of the chakras.
We begin with 5 minutes of diaphragmatic breathwork, supported by subtle healing sound frequencies (e.g., 136.1 Hz) and calming flute, to open the breath-body and quiet the mind.
This leads into a phase of mindfulness of breathing, gradually moving into third eye awareness and resting in non-dual presence — the unchanging awareness behind thought, ego, and identity. This stage of meditation invites you to rest in a state of effortless presence — beyond the psychological self — reconnecting with your true nature.

From this spacious state, we guide awareness down through the chakras — from Crown to Root — grounding and embodying divine presence into the physical form. With the resonance of the frame drum, each chakra is activated and balanced.
At each energy center, we explore:

• Affirmations to align with truth and healing
• Visualizations to awaken clarity and intuition
• Energetic releasing of suppressed, blocked, or overactive qualities
• Integration of each chakra’s highest expression

We close by resting in embodied stillness, followed by space for group sharing and reflection.
This Event is a donation based, pay what you feel event. Suggested donations £3/£5/£7 . You pay what you wish to on the day.

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✨ Come as you are — no prior experience needed.
💺 Chairs provided (seated meditation). Or you can sit on benches or yoga mat
🎵 Optional: Bring your own water bottle or blanket