Calm a Busy Mind: Intro to Mindfulness Meditation (Beginner Friendly – Online)

### Calm a Busy Mind – Introduction to Mindfulness Meditation

LINK - ONLINE SESSION
Curious about meditation but not sure where to start?
If your mind has been feeling busy or overwhelmed lately, this gentle session may be exactly what you need.
This relaxed online session is part of a short Meditation Discovery Series, offering simple introductions to different meditation practices.
Rather than spending a long time talking about meditation, we’ll spend most of the session experiencing the practice together, so you can discover how meditation feels in your own mind and body.

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This Session: Mindfulness Meditation
In this session we will explore mindfulness meditation, a simple practice that involves noticing the breath, thoughts, and sensations with curiosity and kindness.
Mindfulness meditation can help:
• calm a busy or overthinking mind
• reduce stress and mental tension
• increase awareness and focus
• create a sense of grounding in the present moment
This session is beginner friendly, so no previous experience with meditation is needed.

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What to Expect
This will be a gentle and relaxed mindfulness session designed to help you slow down and take a little time for yourself.
During the session we will:
✔ Begin with a short introduction to mindfulness meditation
✔ Take part in a guided meditation practice
✔ Enjoy a calm and supportive space to relax and unwind
✔ Take a quiet moment at the end to settle and reflect
✔ Optional time for any questions
If you would like to, you may also wish to spend a minute or two writing down anything you noticed during the meditation in a notebook or journal.
You are welcome to join with your camera on or off — whatever feels most comfortable for you.

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What You May Like to Bring
To help you feel comfortable during the session, you might like to have:
• A notebook or journal and pen
• A comfortable place to sit
• A blanket or warm layer so you stay cosy
• A cup of tea or water
This is simply a quiet space to pause, breathe, and be kind to yourself.

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Event Details
📍 Online event (Google Meet / Meetup video)
⏰ Duration: approximately 45 minutes
🧘 Experience level: beginner friendly
Please try to join a few minutes early so we can begin the meditation calmly.

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About the Sessions
These sessions are part of a short meditation taster series exploring different approaches to meditation such as:
• guided meditation
• body awareness / somatic meditation
• breath meditation
• mantra or chanting meditation
You are welcome to attend any sessions that interest you.

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Feedback
As these sessions are part of a short series, I may share a very quick optional feedback link to help shape future events.