Find Calm Through the Breath – Intro to Breath Meditation- Online FREE
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### Find Calm Through the Breath – Introduction to Breath Meditation
LINK - ONLINE SESSION
Have you ever noticed how your breathing changes when you feel stressed, anxious, or overwhelmed?
This relaxed online session is part of a short Meditation Discovery Series, offering gentle introductions to different meditation practices.
If your mind has been feeling busy or your day has been full, this session may help you slow down and reconnect with a sense of calm.
Rather than spending a long time talking about meditation, we’ll spend most of the session experiencing the practice together, so you can discover how meditation feels in your own mind and body.
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This Session: Breath Meditation
In this session we will explore breath meditation, a simple practice that involves gently bringing attention to the natural rhythm of the breath.
The breath is always with us, which makes it a very accessible anchor for meditation and a helpful tool for calming the nervous system.
Breath meditation can help:
• calm a racing or busy mind
• support relaxation and emotional balance
• improve focus and awareness
• create a sense of steadiness and presence
This session is beginner friendly, so no previous experience with meditation is needed.
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What to Expect
This will be a gentle and relaxed session designed to help you slow down and reconnect with the natural rhythm of your breathing.
During the session we will:
✔ Begin with a short introduction to breath meditation
✔ Take part in a guided breath awareness practice
✔ Enjoy a calm and supportive space to relax and unwind
✔ Take a quiet moment at the end to settle and reflect
✔ Optional time for any questions
If you would like to, you may also wish to spend a minute or two writing down anything you noticed during the meditation in a notebook or journal.
You are welcome to join with your camera on or off — whatever feels most comfortable for you.
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What You May Like to Bring
To help you feel comfortable during the session, you might like to have:
• A notebook or journal and pen
• A comfortable place to sit
• A blanket or warm layer so you stay cosy
• A cup of tea or water
This is simply a quiet space to pause, breathe, and gently reconnect with yourself.
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Event Details
📍 Online event (Google Meet / Meetup video)
⏰ Duration: approximately 45 minutes
🧘 Experience level: beginner friendly
Please try to join a few minutes early so we can begin the meditation calmly.
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About the Sessions
These sessions are part of a short meditation taster series exploring different approaches to meditation such as:
• mindfulness meditation
• body awareness / somatic meditation
• breath meditation
• mantra or chanting meditation
You are welcome to attend any sessions that interest you.
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Feedback
As these sessions are part of a short series, I may share a very quick optional feedback link to help shape future events.