Calm a Busy Mind: Intro to Mindfulness Meditation (Beginner Friendly – Online)
Details
### Calm a Busy Mind – Mindfulness Meditation (Beginner Friendly)
LINK – [ONLINE SESSION](Calm a Busy Mind – Mindfulness Meditation (Beginner Friendly) Wednesday, 6 May · 19:00 – 19:45 Time zone: Europe/London Google Meet joining info Video call link: https://meet.google.com/jzv-kimm-yor)
Curious about meditation but not sure where to start — or looking for a simple way to keep coming back to it?
If your mind has been feeling busy or overwhelmed lately, this gentle session offers a space to slow things down and reset.
These ongoing sessions are designed to be accessible for beginners while also supporting anyone who wants to build a regular meditation practice in a simple, supportive way.
Rather than spending lots of time talking about meditation, we’ll focus on experiencing it together — so you can gently explore what works for you.
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### This Session: Mindfulness Meditation
In this session, we’ll explore mindfulness meditation — a simple practice of noticing the breath, thoughts, and body with curiosity and kindness.
Mindfulness meditation can help to:
• calm a busy or overthinking mind
• reduce stress and mental tension
• improve focus and awareness
• create a sense of grounding in the present moment
This session is beginner friendly, so no previous experience is needed — you’re welcome exactly as you are.
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### What to Expect
This is a calm, relaxed session designed to help you take a little time for yourself.
During the session we will:
✔ Begin with a short, simple introduction
✔ Take part in a guided meditation practice
✔ Enjoy a quiet, supportive space to slow down
✔ Have a few moments at the end to settle and reflect
✔ Optional time for questions
If you’d like to, you can also take a minute afterwards to jot down anything you noticed during the meditation.
You’re welcome to join with your camera on or off — whatever feels most comfortable.
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### What You May Like to Bring
To help you feel comfortable, you might like:
• A notebook or journal and pen
• A comfortable place to sit
• A blanket or something warm
• A cup of tea or water
This is simply a space to pause, breathe, and be kind to yourself.
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### Event Details
📍 Online (Google Meet / Meetup video)
⏰ Approximately 35-45 minutes
🧘 Suitable for beginners
LINK - https://meet.google.com/jzv-kimm-yor
Please try to join a few minutes early so we can start on time.
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### About the Sessions
These are ongoing sessions where we gently explore different meditation styles, including:
• mindfulness meditation
• breath awareness
• guided visualisations
• sound, mantra, or gentle voice practices
You’re welcome to join regularly or drop in whenever it feels right for you.
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### Feedback
You may occasionally receive a short optional feedback link to help shape future sessions.