Find Calm Through the Mindful Breath – Breath Meditation- Online FREE

### Hello lovely people,

I wanted to let you know that I’m moving my meditation updates away from Meetup, as I won’t be continuing my paid organiser membership.
I’ve really appreciated everyone who has joined, supported or shown interest in the meditation sessions here.

I will be continuing to offer 'free online mindfulness meditations' so if you want to join, rather than lose touch, you can sign up here to get notifications of my next online meditation.

I’ve created a free calming audio bundle for anyone who would like to stay connected.
When you join my email list, I’ll send you:

• a 3-minute calming audio for moments of stress, overwhelm or anxiety
• a longer guided mindfulness taster session so you can experience my meditation style in your own time

You can sign up here:

[https://kindfullyyou.com/mindfulness-for-stress-sessions/]
Over July and August, I’ll also be sharing updates about gentle online meditation sessions, including short calming practices for busy minds, stress, sleep, grounding and self-kindness.