Sunrise meditation and sound

Morning 1h meditation and sound healing practice at sunrise!
The meditation takes place in nature to collect clean morning energy in the Oberlaa park.

Meditation consists of 2 parts:
1 part: 30-40 min:
Morning meditation. We’re starting the day with a sense of fulfillment, positive thoughts, and gentle meditative movement. Even my grandmother does these exercises:)
These meditative exercises will help you wake up your body, activate the flow of Qi (energy) in your channels, and improve your health.

2 part:
Sound healing 15-20 min (depends on the weather conditions)
After the meditation, you relax, lie, or sit down on a mat, and let your body prepare for the day. I play a sound healing for you. Sound healing uses specific tones and vibrations to gently bring your body back into balance.

What to bring:

• A yoga mat to lie on during the sound healing
• A hat (if you need one against the sun)
• Comfortable clothes for light movement
• A light blanket, if you want to cover yourself
• A cup:) You can enjoy a herbal tea after the session.

Location: Oberlaa Park. The exact location: https://maps.app.goo.gl/mL32DQtuqM8TPkDn8
48°08'44.7"N 16°24'08.7"E

Turn to the left after you enter the park.
Schedule: please arrive 5 minutes before to start on time.

Price: First test session - free. Next - 15 euros
The reason we’re starting so early is that it’s getting hot very quickly. You can enjoy the first sunlight and get a healthy tan during the practice, which is very beneficial for your body.

*Please note that the meditation will take place if at least 3 people join the practice.