Breathwork and Beats for Community Peace

Guided Format

1. Breathwork to Beats for Powerful Relief (Music, Portable Stereo, Various Genres)
2. Illusory Body Meditation
3. Social, Group Shares, Q & A (optional)

Guided by Jason T. Dean: Certified Meditation, Breathwork, & Trauma Sensitive Mindfulness Instructor. View my website, testimonials, certifications, listen to my radio interview, follow my instagram and LinkTree to learn more about me.

Practical, strong to gentle pranayama breathwork techniques (activating, cleansing, balancing, & meditative) to music, followed by a short meditation, and social.

Breathwork benefits the physical, emotional, mental & spiritual systems, which can positively impact all parts of life. View my 100 Benefits of Breathwork. and 50+ Testimonials

Community breathwork reduces community violence, according to Trauma Sensitive Mindfulness Research. Let's do this!

I tailor my guided breathwork and meditation sessions to alter your state in a powerful and experiential way to leave you feeling better than you came (relief, energy, focus), to train meditative awareness skills, cultivate fearlessness, and offer practical techniques that could benefit one for a lifetime.

If you're interested in offering live music, collaboration, or booking – contact me directly.

Try out my free, guided, online video content at your leisure:

• Strong Breathwork Reset (1 minute)
• Loving Kindness (4 minutes)
• Posture, Breath & Body Awareness (1 minute)
• Trauma Sensitive Mindfulness (1 minute)

RSVP 1 Day In Advance:
1 -- Written Commitment: Tell me "I (your name) am attending breathwork for community peace on (date)” Take your plans seriously!

• email aware4all@gmail.com
• text 253-218-9024
• instagram @aware4all

2 -- Sign the waiver online (scroll down to bottom). You only need to sign this once & do not need to sign again for repeat attendance.
3 -- $7 per person before or $10 day of event, Cash or Venmo @aware4all (#9024). Donate extra cash in person to help with basic expenses for my volunteer based organization.
Preparation:

1. Bring: Comfort items (any items you need to increase comfort like a cushion, blanket, yoga mat, portable chair, water, warm clothes, towel, etc.
2. Punctuality: Arrive on time, we will start promptly. I will silence my phone after I start guiding people, so contact me sooner than later if you need to.

Jason T. Dean
Certified Conscious Connected Breathwork, Couples Breathwork, Pranayama, Meditation, & Trauma Sensitive Mindfulness Teacher

• Events, Links, Info Packets: https://linktr.ee/aware4all
• Website: www.aware4all.com
• Jason’s Meetup Group: Quality Breathwork & Meditation for All https://www.meetup.com/aware4all/
• Phone/WhatsApp: 1-253-218-9024
• IG: @aware4all

Email: [aware4all@gmail.com](mailto:aware4all@gmail.com)