Hemi Sync Meditation - Resonant Tuning & Wake Induced Lucid Dreaming

• Hemi-Sync Resonant Tuning + Wake-Induced Lucid Dreaming

To listen to the tracks together, please bring a pair of wired headphones (3.5 mm). Please look below for other items to bring to make the meditation more comfortable.

Resonant Tuning
30 Minutes

• Description
Resonant Tuning combines a vocal/breathing exercise and Hemi-Sync® to reduce your internal dialogue.

This time-proven exercise may be used in preparation for entering meditative states or simply to quiet an overactive mind. It also promotes an accelerated gathering of your subtle life-force energies. Enjoy a heightened sense of these energies as they become revitalized with Resonant Tuning and benefit from their healthful influences on both mind and body.

Wake-Induced Lucid Dreaming
38 Minutes

• Description

Learn to maintain and control your awareness as you pass through the stages of sleep, slipping into the dream state with conscious presence. This technique is known as Wake-Induced Lucid Dreaming (WILD), and with practice allows you to retain lucidity throughout and consciously dream at will. Luigi Sciambarella applies his years of experience as he guides you through this process as you learn to maximize your conscious dreaming potential. While dreams typically happen at night, this method will allow you to access these lucid states during meditation at any time of day.

• Details
Please come to the front lobby of the Library so that I can open the doors at 10:15 AM
10:30 AM - Meditation starts.

• Location
Memorial Park Library
Downstairs - Meeting Room 1
1221 2 St SW
Calgary AB T2R 0W5
Canada

• What to bring
• Comfortable Wired Earphones with a standard 3.5mm connector (We do have a couple of extra headphones with replaceable covers)
• Comfortable Eye Cover (A bandanna or eye pillow will do)
• Bring something to lay on, such as a yoga, foam mat, or zero gravity chair. We will be lying on the floor.
• Pillow and blanket.
• Water bottle.
• Journal and Pen/Pencil.

• What we'll do
One-hour Hemi-Sync Meditation. The audio-guidance process works through the generation of complex, multilayered audio signals.

Signals act together to create a resonance that is reflected in unique brain waveforms characteristic of specific states of consciousness. The result is a focused, whole-brain state known as hemispheric synchronization, or Hemi-Sync®, where the left and right hemispheres are working together in a state of coherence. Different Hemi-Sync® signals are used to facilitate deep relaxation, focused attention or other desired states. As an analogy, lasers produce focused, coherent light. Hemi-Sync® produces a focused, coherent mind, which is an optimal condition for improving human performance.

After the meditation, there will be time to journal and share your experiences (If you wish).

• Important to know
Please text 403-606-2153 (Caleb) if you need any help finding the location or if you may be running late.

• Price
Free