Half Day Meditation Retreat with Monk Choo

Half Day Meditation Retreat with Monk Choo

Rest your body, relax your mind 🩷

Join us for a day of rest and relaxation with Teaching Monk Choo 🙏 Enjoy gentle stretching, meditation & wisdom talks, a special sound bath with Ashley and like minded community 💙

⏰Saturday June 28, 8:30-3:30pm
Meditation Center of Alabama and Online

🌟Schedule
8:30-9am: Gentle Stretching with Maryella
9-11am: Meditation & Wisdom with Monk Choo
11-1pm: Offsite lunch break
**please note that lunch is not provided and you are welcome to enjoy nearby options/bring your own lunch
1-2pm: Sound Bath with Ashley
2-3:30pm: Meditation & Wisdom with Monk Choo

✨Please bring a yoga mat, blanket/pillow for sound bath

✨Online via zoom: 835 6280 0678, Pass: 072

Suggested donation of $15. Any amount is appreciated to help cover costs for the retreat

Schedule & RSVP: www.mcalabama.org/events/

Peace in, Peace out. Happy Breathing 🌎☀️