Wednesday Meditation Class - In person & Online

Find Peace, Relax, and Recharge
Discover simple meditation techniques to help you feel calmer, more peaceful, and refreshed.

Join Us In Person or Online
Live at the Meditation Center of Alabama or via Zoom.

Schedule
6:00–6:20 PM – Mindful Movement & Gentle Stretching
6:20–7:30 PM – Guided Meditation, Wisdom Talk & Q&A
New to meditation? Arrive 15 minutes early for a brief introduction.

This class is welcoming to beginners and experienced meditators alike. Learn from experienced instructors and teaching monks joining live from around the world. Connect with a supportive community of like-minded individuals on the path to greater peace and well-being.

Zoom Information
Meeting ID: 824 4425 2453
Password: love01

Location
3821 Airport Blvd.
(Next to Kurabi Bubble Tea)

What to Wear
Please wear modest, loose-fitting, comfortable clothing. Meditation cushions and chairs are provided, or feel free to bring your own.

Donations Welcome
Donations help support the center and our mission of sharing peace and meditation with the community.
www.mcalabama.org