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Learn to Meditate Drop-In
In this course you will learn how to meditate and the Buddhist approach to training the mind. Meditation is a powerful and creative tool for changing our experience of our self, others and our world. Learn the art of meditation, and bring a sense of balance, peace and clarity into your life and your relationships. Each class consists of guided meditation, a teaching, and a chance to ask questions. Aug 5 – No Class due to Summer Festival Aug 12 – The Basics – What is meditation and how is it useful? with Guest Teacher Liz Rees Aug 19 – Meditation as Medicine – Changing the way we see and interact with the world – with Resident Teacher Kadam Kelly Aug 26 – Dive a Little Deeper – It turns out we’re not the only ones… A lesson about others Everyone welcome. $10 Drop-in fee.

The Amitabha Kadampa Buddhist Centre

9550 87 Street, Edmonton · Edmonton, AB

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What we're about

We meet in a peaceful and inspiring environment in which people can learn about Buddhism and meditation. The meditation and Buddhist practices taught are suitable for everyone, from those who seek simple relaxation to those who wish to find lasting inner peace and contentment through following the Buddhist path.

For a full list of classes & events, please visit our website (http://www.meditationedmonton.org).

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