FOODBREAK: the food and I

MEDITATION . BODY . SELF INQUIRY . INTUITION
SIX WEEKS ONLINE REGULATION PROGRAM
STARTING 15 SEPTEMBER
MONDAYS 8:30pm-10pm

BOOKING MANDATORY HERE: https://bit.ly/engfoodbreak

The Food and I - a conscious, intimate and free relationship

Food has direct healing or disease-fighting effects; of pleasure, comfort and sustainability; of clarity and tranquility or of nervousness and anxiety. Food has the potential to support and to save a life. And the food choices we make at each moment determine a significant part of the way we live, and in the long term lead the lives of each of us and those who share meals with us to different paths depending on the food choices made each day.

The relationship between food and ourselves is by definition a primordial, natural, organic, ancestral relationship. With sensitivity and self-knowledge, over the years we learn to understand what our body needs, when and why, honoring and thanking each time food is at our service, how food enhances our energy and vitality, supports our physical regulation and emotional center, provides for our rest and the regeneration of the entire organism.

Although it does not replace personalized medical and therapeutic monitoring, people with compulsive eating, attachment to pleasure and sensations promoted by food, as well as aversion to food, people who are overweight and have difficulty changing habits, excess control, unstable diets or permanent fear of gaining weight are welcome and accepted in this internal investigation.

At the end of their graduation, medical doctors proclaim the Hippocratic oath, which has become immortal: “Let food be thy medicine, and medicine be thy food.” What will you claim for your relationship with food, your mind, and your body?

FOR WHOM

~ People who want to improve their relationship with food and their body
~ People who want to foster a more intuitive and connected approach to food
~ People who want to develop inner listening, knowledge and non-duality between themselves and food
~ People who want to learn more consciously about the impact of nutrition on themselves, in the short and long term

PROGRAM

I SELF-RECOGNITION: relating food to emotions, memories, experiences

II INTERNAL CONFLICTS: duality of thoughts associated with food

III NEW HABITS: priorities of who I want to be

IV BODY AWARENESS: neurotransmitters effects and body history

V INTUITIVE EATING: subtle signs and sensitivity with food

VI SYSTEMIC CONSCIOUSNESS: empathy, group and community

VII THE ENCOUNTER (WITH THE NEW ME): who I am now

DURATION
Six weeks
Starts September 15th

TIME
Mondays 8:30pm to 10pm

FORMAT
Online via Zoom

PRICE
€110 students first time
€90 students Meditation House Porto

LANGUAGE
The course will be taught in english, portuguese, or bilingually, depending on the participants.

NUMBER OF PEOPLE

Minimum 4 participants
Maximum 10 participants

BOOKING MANDATORY HERE: https://bit.ly/engfoodbreak

Thank you very much, a big hug and see you soon.

Nuno
Meditation House Porto (IG)

If you have any questions, get in touch via WhatsApp (+351927090747) or email [meditationhouseporto@gmail.com](mailto:meditationhouseporto@gmail.com)