From Fear to Freedom: Releasing Anxiety with BK Sister Sonia

Anxiety can feel loud, relentless, and personal, yet it’s also workable. In this uplifting, practical session, you will be guided to gently shift from the grip of fear to a steadier place of clarity and courage. Through calming breathwork, reflective inquiry, and simple meditation practices, you’ll learn how to interrupt anxious loops, befriend your nervous system, and choose thoughts that support peace.

Expect a compassionate space, relatable wisdom, and tools you can use the very same day. Whether you’re navigating daily stress or a season of uncertainty, you’ll leave feeling lighter, clearer, and more in charge of your inner world.

What you’ll experience:

• A grounding opening practice to settle mind and body
• How anxiety forms (and how to unhook from it) in plain language
• Breath techniques to calm your nervous system in under 2 minutes
• A guided meditation to move from fear into self-trust
• “Thought detox” exercises: reframing worries into wise action
• Gentle journaling prompts and optional sharing
• Q&A with Sister Sonia and a closing intention setting

What to bring: An open heart, a notebook, and a pen.

Positive Thinking Series with BK Sister Sonia

BK Sister Sonia is a dedicated and practicing Raja Yogi for the past 17 years who blends her scientific background with her spiritual practice. Her dedication to teaching Raja Yoga meditation and leading workshops and retreats internationally reflects her commitment to helping others find inner peace and balance by deeper spiritual growth and connection.

Hosted by the Brahma Kumaris Meditation Museum. For information, please call (301) 660-0065.

Free Event - Donations Appreciated.

Advance Registration is Required