Silence as Medicine: Reclaiming Inner Peace
Details
In a world filled with noise and distraction, silence becomes a sacred space for healing and renewal. This workshop explores the restorative nature of silence and how it can be used as a tool for spiritual well being. Through meditative silence, breathwork, and intentional pauses, you'll reconnect with your inner calm and learn to access peace amidst chaos.
Key Takeaways:
- Understand the physiological and emotional benefits of silence
- Practice techniques for cultivating inner stillness
- Learn how silence can support clarity and decision-making
- Create space for deeper self-awareness and reflection
Saturday, February 28th, 1:00pm - 2:30pm. Held at the Meditation Museum, 9525 Georgia Ave, Silver Spring, MD.
AI summary
By Meetup
Workshop on silence as a healing practice for those seeking inner peace; learn meditative silence, breathwork, and pauses to boost calm and decision clarity.
AI summary
By Meetup
Workshop on silence as a healing practice for those seeking inner peace; learn meditative silence, breathwork, and pauses to boost calm and decision clarity.