Stress Free Living: Create Calm from the Inside Out

Stress Free Living: Create Calm from the Inside Out

Stress doesn’t have to be your default setting. This workshop offers a grounded, practical approach to cultivating inner calm and resilience in the face of life’s demands. Through mindfulness, breathwork, and nervous system regulation techniques, you’ll learn how to shift from stress to ease—without needing to escape your life. This is about building a sustainable inner sanctuary, no matter what’s happening around you.

Key Takeaways:

• Understand the root causes of stress and how it affects your body and mind.
• Learn simple, effective tools to reduce stress in real time.
• Build a personalized stress-reduction toolkit.
• Cultivate a calm, centered presence in everyday life.

Sun., Feb., 15th, 1:00 pm – 2:30 pm. Held at Brahma Kumaris Center, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: https://shorturl.at/dvOpI