Self-Care is the Way with Guest Speaker Psychiatrist Dr. Sara Eagger

Self-Care Is the Way with Guest Speaker Psychiatrist Dr. Sara Eagger
Join us for a nurturing evening dedicated to emotional wellness, inner balance, and the power of caring for the self from the inside out.

In a world that asks so much of us, self-care is not selfish, it is sacred. Dr. Sara Eager will share practical wisdom and gentle insight to help us restore calm, strengthen the mind, and reconnect with our inner peace.

Come as you are. Leave feeling lighter, clearer, and more cared for.

Dr. Sara Eagger (MB, BS, FRCPsych) is a retired consultant psychiatrist from Imperial College London and Chair of the Janki Foudation, a UK-based charity which promotes spirituality in healthcare. With over 45 years of Raja Yoga meditation practice, she teaches Mindful Self-Compassion and co-authored "Stillness in the Storm: 7 Tools for Coping with Fear and Uncertainty."

Tue., May 19th, 6:30 pm – 8:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: https://shorturl.at/coWuE