Guided Meditation on the Sea Wall

## Guided Meditation at the Seawall: A Morning of Mindfulness

Join us for a refreshing outdoor meditation session at the beautiful George Wainborn Park in Downtown Vancouver, right by the seawall! This is a wonderful opportunity to connect with your inner peace and meet like-minded, growth-oriented individuals in a serene natural setting.
Date & Time: August 2nd, 10:00 AM - 10:45 AM
No prior experience needed
What to Expect:

• 10:00 AM - 10:15 AM: Intro to Yogic Philosophy - Begin your session with an insightful introduction to the foundational principles of yogic meditation, setting the stage for deeper practice.
• 10:15 AM - 10:30 AM: Loving Kindness Meditation - Cultivate compassion and well-being with a guided Loving Kindness (Metta) meditation, expanding heartfelt wishes to yourself and others.
• 10:30 AM - 10:45 AM: Kriya Yoga Meditation - Experience the transformative power of Kriya Yoga through a guided practice designed to deepen your awareness and energy.

Exchange: The exchange for this guided meditation is $10. Please send your payment via E-transfer to secure your spot to email ajain2303@gmail.com
What to Bring:

• Essential: Your yoga mat
• Optional (for extra comfort): Yoga block, cushion, or blanket for extra comfort for you tushy.

Come and enjoy this excellent opportunity to connect with nature, yourself, and a community of growth oriented individuals! We look forward to meditating with you.

### About the Instructor

Anshita Jain is a Reiki Raja Yoga Master, meditation teacher, and spiritual guide with over 15 years of dedicated meditation practice. Anshita has led over 200 hours of guided meditations, blending yogic philosophy with practical mindfulness techniques. She integrates pranayama, chakra awareness, and Kriya Yoga practices to help participants achieve inner stillness and energetic balance.
She is also the host of the Wakeful Being Podcast, where she explores topics on spiritual evolution, mental well-being, and self-realization. Her teachings reach a global audience through her podcast, YouTube meditations, blogs, and online sessions.
Outside of her spiritual work, Anshita serves as a Mindfulness Ambassador at Amazon, leading meditation sessions for employees and fostering a culture of well-being in the workplace.
🌐 Connect with Anshita:

• Instagram: @wakeful_being
• YouTube: Wakeful Being (Guided Meditations and Podcast)
• Apple/Spotify Podcast: Wakeful Being Podcast
• Medium Blogs: @anshita_