Online Free Guided Meditation

Online Free Guided Meditations every Monday @ 6pm PT!

Pls use this link to register. You will be sent a zoom link after registration on this website.

This meditation session introduces simple yet powerful meditation techniques to destress, improve health, increase self-awareness, sharpen focus, and generate love, peace, and harmony from within.

The techniques taught may vary in every class. Some of the meditations taught, but are not limited to, include:

• Introduction to the chakras in the aura/energy body
• So Hum meditation to unravel the true self and generate self-realization
• Techniques to generate Kundalini (divine energy or consciousness) in the body

About the Instructor

Anshita Jain is a Reiki Raja Yoga Master, meditation teacher, and spiritual guide with over 15 years of dedicated meditation practice. Anshita has led over 200 hours of guided meditations, blending yogic philosophy with practical mindfulness techniques. She integrates pranayama, chakra awareness, and Kriya Yoga practices to help participants achieve inner stillness and energetic balance.
She is also the host of the Wakeful Being Podcast, where she explores topics on spiritual evolution, mental well-being, and self-realization. Her teachings reach a global audience through her podcast, YouTube meditations, blogs, and online sessions.
Outside of her spiritual work, Anshita serves as a Mindfulness Ambassador at Amazon, leading meditation sessions for employees and fostering a culture of well-being in the workplace.

🌐 Connect with Anshita:

• Instagram: @wakeful_being
• YouTube: Wakeful Being (Guided Meditations and Podcast)
• Apple/Spotify Podcast: Wakeful Being Podcast
• Medium Blogs: @anshita_