Guided Standing Meditation Online
Details
In order to assist friends who are just beginning their standing meditation practice to stay committed effectively, I will be hosting an online Zoom standing meditation review session on Sunday morning 8:30 AM PT
The group practice will include the following:
- Q&A session
- Group practice with posture correction/feedback
- Additional breathing and relaxation techniques
Schedule:
8:20 AM - Q&A session begins
8:30 AM - Muscle relaxation and full-body scanning relaxation technique
8:40 AM - Group practice 20 minutes plus closing.
More about Standing Meditation:
https://www.youtube.com/watch?v=kKqx3xaJwSw
https://www.youtube.com/@StandingMeditation01
Disclaimer:
David Cao is not a licensed doctor or TCM practitioner. He cannot provide medical advice or guarantee the cure of any illness. The information provided in this guided Q&A practice is for educational and informational purposes only. Please consult a qualified healthcare professional if you are seeking to cure any illness.
You must agree to the disclaimer and legal terms to participate in the group practice and Q&A session. The core of these terms is to release any liability. Please be sure to read them. We will revise the terms once the non-profit standing meditation organization is registered.