Cane Creek Yoga

YIN YOGA
This course is designed for all levels including beginners, intermediate and advanced yoga practitioners. Yin Yoga provides an opportunity to heal the mind and body by diving deep into the roots of your tension, stress and unease. Yin Yoga is the perfect counterpoint to an active yoga practice. Each pose is held for up to 3 minutes and allows you to target the deep connective tissue. It improves flexibility, joint health and mental focus.

Drop in rate is $3.00 per class