Meet your kind Self - Mindfulness

This fall/autumn, meet your kind self by embracing the art of giving your mind a break. Take a step on the path to discovering new tools to use in your daily life to cultivate mental agility and resilience. Embark on this 8 week mindfulness course (plus one retreat class) from the comfort of your own home via Zoom.

• Please note: this is an 8 week course that meets weekly (plus the retreat class) from 6 October - 15 December (there is no class on 27 Oct or 3 Nov).

To register: please rsvp on Meetup and complete the google form. The registration deadline is 4 October.

Once you've registered via the google form, I will contact you to have a brief chat, and I will send you the invoice (11euros/hour*) and a zoom link for the course. Then, you're all set!

For more information, please see my website.
For questions, feel free to email me.

Looking forward to welcoming you in our class!

*Although the course is shown at the above rate of 11 euros/hour, the course will be invoiced for the full amount, which is 200 euros.