Meet and Meditate
Details
Join us for a deeply relaxing Silent Meditation session by the beach.
A chance to disconnect from the noise of everyday life and reconnect with yourself and others in a calm, natural setting.
What is Meditation?
Meditation is the practice of quieting the mind, observing your thoughts, and returning to a state of stillness and awareness.
It’s not about “doing” something, but about being present fully, peacefully, and without judgment.
Meditation vs. Prayer
What’s the Difference?
Prayer is typically a way of communicating with a higher power,
often through words, requests, or praise.
Meditation is about listening, silence, and deep inner connection.
Prayer to speak, meditation to listen.
Why Silent Meditation?
Silent meditation removes distractions like music, mantras, or guided voices.
In silence, your awareness becomes more refined, your insights deeper.
It’s where your mind learns to rest naturally without stimulation,
leading to a profound sense of peace and clarity.
Why Group Meditation?
When we meditate together,
our shared energy creates a supportive, focused space.
It’s easier to stay present and still.
Plus, group meditation fosters a sense of belonging, motivation, and meaningful connection with others on the same path.
Why the Beach?
There’s something uniquely healing.
The sound of waves, the smell of salt air, and the feel of sand underfoot.
Nature has a grounding, calming energy,
and the beach is the perfect backdrop for letting go, tuning in, and experiencing meditation on a deeper level.
⸻
🧘♀️ What to Bring:
• A towel or mat
• Light clothing
• Water bottle
• Open heart and mind
No experience needed.
Let’s breathe, sit, and be still together.
09:00pm Meetup Start.
09:30pm Silent Meditation.
09:50pm Barefoot Beach Walking.
10:00pm Roundtable Reflection.
🔶How to reach the location of the event?
📍google maps:
Kite Beach number 3
(umm Suqeim Beach)
Between Tent Jumeira Restaurant,
and Pink Beach Cafe
Note: The meetup point will have an orange LED light to follow
🚖 Taxi Sharing 🚖
Taxi sharing Gathering points:
👉🏻Burjuman Mall Taxi Area
👉🏻Emirates Mall Taxi Area
Taxi sharing Gathering time:
👉🏻 8pm
🚌 Bus 🚌
From👉🏻Mashreq Metro Bus Stop
To👉🏻Umm Suqeim Library 2
ℹ️ For members, who don’t own cars, we will manage bringing you back home free of charge🤗
For more information ⬇️
https://chat.whatsapp.com/DAazqFstbHi1h5BuJY0xaa
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https://chat.whatsapp.com/DAazqFstbHi1h5BuJY0xaa
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Every week on Wednesday until May 12, 2026
Meet and Meditate