Meeting Setbacks with Compassion (Online)

Life brings challenges—divorce, separation, stress, loss, health issues, and uncertainty. How we meet them makes all the difference.

This online circle is a space to pause, breathe, and reconnect. You’ll learn simple tools for calm and balance, and explore how compassion can help us meet setbacks in daily life.

Each session offers a welcoming space to slow down, reconnect with yourself, and practice mindfulness and compassion—tools that bring greater peace and resilience.

✨ What to bring:
• A quiet space
• A notebook and pen (optional)
• Your kind attention

✨ How to join:
This is an **online Zoom session**. The link will be available to you after RSVP and will also be sent in a reminder email.

No prior experience is needed. Come as you are — all are welcome.
Note: Sessions are offered monthly.

✨✨Join this group to be notified of future dates.

These sessions are offered freely, in the spirit of compassion and service.
If you feel moved to support this work, voluntary donations are welcome.

Your generosity helps keep these offerings available to all. 💚
Optional donation links:
https://venmo.com/benaz-shidfar
https://paypal.me/griefcoachworkshops