Yoga by the ocean waves of mindfulness with Lisa our UK teacher

A beginner-friendly introduction to the Primary Series of Ashtanga Yoga (Yoga Chikitsa). This 60 minute led class covers Sun Salutations, key standing and seated postures, and a closing sequence. We will explore the set sequence of the Ashtanga practice with a focus on the Sanskrit vinyasa count, breath (ujjayi), bandhas (energy locks), and drishti (gaze). Modifications will be offered throughout.