Aroma Yoga & Social

Step into a space of intentional movement, inner reflection, and holistic connection.
Aroma Yoga is not just a yoga class – it’s a personal development journey. Each 2-hour session blends mindful yoga, breathwork, journaling, meditation, and essential oils to support your personal growth and emotional wellbeing.
Whether you're navigating a transition, seeking more clarity, or simply craving a deeper connection with yourself, this practice is here to support you. We explore a new theme each time, creating space for insight, release, and renewal.

This weeks topic: From self-doubt & criticism to confidence

Self-doubt can keep us small, hesitant, or stuck in cycles of overthinking. In this workshop, you’ll be invited to explore tools that transform that inner voice of criticism into clarity and confidence. You’ll learn how to anchor into your personal power, trust your inner wisdom, and take aligned steps forward.

📍 Who Is This For?

• Open to all levels—beginners welcome!
• A multisensory experience combining movement, stillness, and self-inquiry
• A nurturing space for anyone craving relaxation, reflection, and inner alignment
• This is also a warm space to meet like-minded people and become part of a loving community of people interested in self-development. Join us for lunch after the class.

🧘 What to Bring:

• Water
• Comfortable clothes
• Journal, notebook and pen
• An open, curious heart

✨ After Class
Feel free to join our optional group lunch nearby to continue the connection.

PLEASE NOTE THIS IS A PAID EVENT
The cost is £20 per person and you will need to send me a bank transfer when RSVP-ing.
Agnieszka Tokarska
Sort code: 23-08-01
Account number: 50094074

If you have any questions just text me: 07454616122

Alternatively you can book your tickets via eventbrite:
https://www.eventbrite.co.uk/e/1689048652989?aff=oddtdtcreator