Spring Equinox Half-Day Retreat: Light & Shadow

PLEASE NOTE: You need to purchase your ticket in order to attend:
https://www.eventbrite.co.uk/e/1983877136921?aff=oddtdtcreator

The Spring Equinox marks the moment when day and night stand in perfect balance. Light and dark. Expansion and stillness. Doing and being.

This half-day retreat is an invitation to pause at that threshold and turn inward. To explore the balance between your inner world and the way you show up in the outer one. Between the parts of yourself that feel easy to share — and the parts you quietly keep hidden.
What if both belong?
Together, we will gently explore:

• What aspects of myself do I naturally express?
• What do I tend to hide, soften, or suppress?

Through intentional yoga, balancing breathwork, guided journaling, reflection time and embodied exercises, you’ll be supported to reconnect with your whole self — not just the polished, productive or “positive” parts, but the tender, uncertain and powerful parts too.
This is not about meeting yourself more fully.

By the end of the retreat, you will feel:

• More aligned between who you are inside and how you show up outside
• More compassionate toward the parts you’ve judged
• More grounded in your visibility

Spring reminds us that growth happens naturally when light and dark are both honoured.
If you’re craving depth, reflection and a space to be seen without having to perform, this day is for you.

What is included?
-expansive breathwork
-yoga
-reflection & journaling
-embodied exercise
-snacks & teas
-optional social afterwards

What to Bring?
-A journal + pen
-A water bottle

Join my WhatsApp community to stay in the loop about upcoming classes & events:
https://chat.whatsapp.com/JSwy4GT3zeM8ywHHR931A1

See my work on instagram: aga.tokarskaa
https://www.instagram.com/fromwithin.aga

Important information:
Breathwork is a safe practise, but it can be a powerful and sometimes intense experience.
This practice is not recommended for pregnant individuals or for those with certain medical conditions.
Breathwork should be avoided if you have any of the following: cardiovascular conditions, seizure disorders or epilepsy, recent injury or surgery, severe asthma (participants with mild asthma should bring an inhaler), a history of aneurysms, glaucoma, retinal detachment, osteoporosis, lung, heart or spinal conditions, severe diabetes or serious mental health conditions such as bipolar disorder, schizophrenia, or psychosis.
By registering, you acknowledge that you have read, understood and accepted the information above.

About me:
I am a certified Hatha, Vinyasa and Yin yoga teacher, women’s circle facilitator, expansive breathwork instructor and transformational coach passionate about helping people reconnect with their bodies, breath and their inner selves.

I hosted many workshops, yoga classes and women's circle in the UK, Mexico and Spain. My sessions merge multiple modalities in order to provide immersive experience and make sure that everyone takes value from the session.
My life purpose is to create spaces for personal development, healing and growth.
Spaces where people can discuss what truly matters and realise that the biggest happiness comes from within.

For any questions message me on instagram: fromwithin.aga