What we’re about
Accessibility. Pacing. Community. And fun!
pace..yourself is a support and activity group geared to be accessible and supportive for people with Long Covid.
Our community is a supportive space with shared understanding of Long Covid, mindful of our specific symptom management needs and our lived experience.
We’re about community and group activity, paced. Offering accessible paced outdoor activities and community connection for those with LC (aka long haulers), where pacing and other considerations for physical and social activity are factored in to help manage symptoms and avoid PEM/PESE (post-exertional malaise or symptom exasperation).
Community based and driven, both socially and geographically, we are! pace..yourself provides a platform and framework for peer to peer led activity events, in and spanning across our neighbourhoods and communities. Helping us connect and participate in paced activities, together.
This is the BC Interior and Northern BC regional chapter.
Lower Mainland (Whistler to Chilliwack) Chapter:
Lower Mainland / Southwest BC regional chapter
Vancouver Island, Gulf Islands, Sunshine Coast Chapter:
Vancouver Island / Coast regional chapter