Pilates-- Legs & Arms! Class All Levels-Surfside

NOW OFFERING PILATES FITNESS CLASS MONDAY AT THE SOULFISH CENTER IN SURFSIDE-ALL LEVELS

THE BEST OF BOTH WORLDS COMBINING STRETCH WITH PILATES!!
STAY FLEXIBLE AND STRONG WHILE CREATING LONG LEAN MUSCLES. WE WILL BE STARTING WITH A WARM UP STRETCH, TRADITIONAL PILATES WITH WEIGHTS

Anyone can do Pilates! No matter the age or size!
Dawn has been a professional dancer and dance instructor for 20 years. After surviving cancer and a horrible accident, Dawn has dedicated her life to health and fitness. After an accident in 2016 left her in a wheelchair, where she broke her shoulder, arm, both legs, and had to have foot rearranged Dawn quit competition and started a career in health and fitness. Living in pain everyday lead her path to change her diet, get strong and go to Yoga and Pilates school. She also went to massage school, and is very knowledgeable of injuries. Pilates has changed her life! At age 50 she is in the best shape of her life. Pilates is great for any age and is great with anyone with joint or muscle pain. In a matter of weeks you will start to feel stronger and more flexible. Dawn will provide modifications for all exercises whether you want to have an extreme workout or a gentle but intense workout

PLEASE BRING YOGA MAT, AND WATER
CONTACT DAWN AT dancinwithdawn@ymail.com WITH ANY QUESTIONS
TRY YOUR FIRST CLASS FREE
IF YOU BUY CLASS PASSES YOU CAN GET CLASSES AS LOW AS $7.50 CHECK OUT THEIR WEBSITE FOR ALL CLASSES
Soulfish – Soulfish – Don't be afraid to wear your soul on your sleeve.