What we're about

This group is for anyone interested in simple and powerful meditation for personal development, inner peace and spiritual evolution. All ages and traditions welcome. Although my own background is in Kriya Yoga, as taught by Paramahansa Yogananda, the techniques taught here will be simple and useful for everyone.

Words cannot capture what meditation and inner silence have to offer so we will focus on keeping classes practical and valuable. We will share techniques to help with mental focus and stillness and to take awareness beyond the busyness of the mind as well as some breath work.

There will be basic instruction in beginning a session with a few techniques shared throughout the first half of the class, the last half will be in silence for you to experiment with what you have learned and we'll have room for questions and discussion at the end, if required.

Whatever your previous experience this class will have something to offer you.

Address: 16 Arlington St. off Charlotte St. Parking in rear or on left side of the street.

Upcoming events (5+)

Meditation Class for personal and spiritual development.

The Art of Undoing - Craniosacral Therapy, Meditation & Massage

Meditation class with simple techniques and silent practice time. Donation basis. Wear loose, comfortable clothing and refrain from wearing strong smelling scents to help keep a neutral environment. Seating is available, bring your own mat or cushion if you prefer to sit on the floor.

Meditation Class for personal and spiritual development.

The Art of Undoing - Craniosacral Therapy, Meditation & Massage

Meditation class with simple techniques and silent practice time. Donation basis. Wear loose, comfortable clothing and refrain from wearing strong smelling scents to help keep a neutral environment. Seating is available, bring your own mat or cushion if you prefer to sit on the floor.

Meditation Class for personal and spiritual development.

The Art of Undoing - Craniosacral Therapy, Meditation & Massage

Meditation class with simple techniques and silent practice time. Donation basis. Wear loose, comfortable clothing and refrain from wearing strong smelling scents to help keep a neutral environment. Seating is available, bring your own mat or cushion if you prefer to sit on the floor.

Meditation Class for personal and spiritual development.

The Art of Undoing - Craniosacral Therapy, Meditation & Massage

Meditation class with simple techniques and silent practice time. Donation basis. Wear loose, comfortable clothing and refrain from wearing strong smelling scents to help keep a neutral environment. Seating is available, bring your own mat or cushion if you prefer to sit on the floor.

Past events (26)

Meditation Class for personal and spiritual development.

The Art of Undoing - Craniosacral Therapy, Meditation & Massage

Photos (1)

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