Please join us at Garland Yoga, where you will discover the beauty and grace of yoga, cultivate awareness, and open to your own inner calling; in a place that fosters community, love, friendship, and growth.
Yoga is an immortal science and art. It offers us a treasure trove of tools that encourage and assist us to maintain optimum health and to come into the flow and totality of what life has to offer.
Meditation is a heart-centered practice and is taught in a manner that makes it accessible for everyone, regardless of life style. Simple mediation techniques will provide the tools to slow down and center the mind, providing a sense of calm joyfulness.