We serve the Texas Hill Country and Central Texas region with Forest bathing and Nature Therapy outings. The Japanese practice of Shinrin Yoku (Forest Bathing) is the medicine of spending time in the forest. This practice benefits physical, spiritual, and mental health and wellbeing. It is scientifically proven to reduce stress hormone production, improve feelings of happiness, increase creativity, as well as lower heart rate and blood pressure. Forest Bathing boosts the immune system and accelerates recovery from illness. Your certified ANFT Forest Therapy Guide, (Kortnee and Emma) will facilitate outings that allow you the possibility to experience the benefits of Shinrin Yoku. Reservations can be made for one-on-one Forest Therapy.