What we're about

Discussion and techniques to help anxiety, cptsd and low self esteem sufferers increase confidence. Learn how you can overcome anxiety, enjoy better relationships and improve your life with hypnotherapy, NLP, Mindfulness, CBT and EFT.

I am an award-winning clinical hypnotherapy practitioner, a member of the UK Guild of Hypnosis Practioners and The International Association of Conversational Hypnotists. I have studied hypnosis at the highest levels with the most well-regarded trainers and hypnosis training schools. I have obtained certification in several modalities besides hypnotherapy these include NLP (Neuro-Linguistic Programming) of which I am a master practitioner, CBT (Cognitive Behavioural Therapy), EFT (Emotional Freedom Technique) and I am also a master practitioner of Mindfulness.

Upcoming events (4+)

Identifying Projection, Releasing Toxic Shame & Integrating The Shadow

Those scary, embarrassed, scared and painful parts of yourself that you're trying so hard to suppress, rationalise, talk yourself out of, push down or "correct" - those parts are your shadow.

Shadow represents any part of us that we’ve been shamed out of, deemed unworthy or rejected. These parts of us carry huge amounts of energy that we will either act in or project out onto others.

We all think that our shadow is the worst, that other peoples' shadows don't even compare to what we’re trying to suppress, we develop the belief that we're the only weirdos and we’re broken. Damaged goods.

We can’t run away or hide from our shadow. Repetition compulsion says, what we don’t heal we will either reenact on others or find people reenact on us. Such experiences create unknown knowns and cognitive dissonance. Freud observed that patients did not remember anything that they had repressed, instead they acted it out.

If we don’t become conscious of and reintegrate our shadow we will project it onto others or find new people to reenact past traumas on us.

To be able to fully accept ourselves we need to accept our shadow, integrate our shame bound feelings, needs and wants. Growing up in dysfunctional families can cause splitting and make us feel ashamed when:

We need help
Feel angry
Assertive
Sad
Fearful,
Sexual
Happy
Embarrassed
Weak

The list is endless. We become cut off from vital parts of ourselves and these disowned parts become sub personalities, we can identify them through our projections. We need to accept these parts to become whole, no one is broken.

At some point in our childhood, something related to these rejected or projected traits severed the connection with the primary object (parent). It could be punishment, rejection, withdrawal of love, shaming, etc. Being disconnected from our parents is dangerous for a child so in order to remain connected (to receive love, milk, food, warmth, protection) children disconnect from the "dangerous traits". To stop the inner child experiencing the feelings of fear and abandonment we will try to suppress these feelings through emotional eating or substances, many often project these traits onto others even their own kids.

Mark Stubbles, a hypnotherapist, CBT practitioner, life coach, Master NLP & Mindfulness practitioner who specialises in helping anxiety and inner child healing will discuss the shadow, splitting and projection in detail. After growing up in a dysfunctional family Mark struggled with CPTSD, anxiety, dissociation, emotional flashbacks and emotional regulation. He will take attendees through exercises to reintegrate these projected parts of themselves and hold a hypnosis session to end.

This workshop is for you if you:

Suffer with uneasy feelings
Suffer with negative self talk.
Suffer with poor self esteem.
Suffer with a poor self image.
You would like to be a better parent.
Your partner has accused you of being abusive.
You suffer with anxiety.
You use sex, drugs or food to numb your emotions.
You have anger issues.
You try to avoid your feelings.
You have no confidence.
You feel ashamed of your sexuality.
You struggle to form relationships.
You feel inadequate/inferior.
You worry how other people perceive you.

Schedule a no obligation chat with me here https://anxietyhypnotherapist.org/

Join my Facebook group https://www.facebook.com/groups/innerchildhealingbreakfreefromcptsd/

Purchase my inner child courses on Udemy

https://www.udemy.com/course/inner-child-program-part-1-eft-hypnosis/?referralCode=2F780D182E925323C575

Inner Child Healing Workshop Increase Self Love and Self Acceptance

In this workshop Mark Stubbles, a hypnotherapist, CBT practitioner, life coach, Master NLP & Mindfulness practitioner will discuss the benefits of healing inner child. After growing up in a dysfunctional family Mark struggled with low self esteem, low confidence, anxiety, dissociation, emotional flashbacks and emotional regulation.

Complex Post Traumatic Stress Disorder is suffered by prisoners of war and children who grow up in dysfunctional families. It is estimated that up to 80% of people grew up with some kind of dysfunction, growing up in such environments can cause us to suffer anxiety, lack of confidence and self esteem. It can affect how we relate to ourselves and others.

Growing up in dysfunctional environments can cause us to become disconnect from our true selves, we will suffer a negative inner voice that attacks and puts us down, we will feel as though there is something wrong with us. We will look to the outside world, to things and people outside of us to feel okay.

This workshop is for you if you suffer with:

Negative self talk.
Poor self esteem.
Poor self image.
You are a people pleaser.
You just can't say no.
You would like to be a better parent.
Your partner has accused you of being abusive.
You keep attracting abusive partners.
You suffer with anxiety.
You use sex, drugs or food to numb your emotions.
You have anger issues.
You try to avoid your feelings.
You have no confidence.
You feel self hate.
You feel like there is something wrong with you.

Learn about CPTSD, toxic shame, trauma, reenactment, projection and much more with a short hypnosis/meditation session to end.

Schedule a no obligation chat with me here https://anxietyhypnotherapist.org/

Join my Facebook group https://www.facebook.com/groups/innerchildhealingbreakfreefromcptsd/

Purchase my inner child courses on Udemy

https://www.udemy.com/course/inner-child-program-part-1-eft-hypnosis/?referralCode=2F780D182E925323C575

Overcoming Depression and Anxiety With Hypnosis | Natural Ways To Feel Better

In this free zoom discussion Mark Stubbles, a hypnotherapist who suffered with chronic anxiety will explain what depression is. He will show very powerful techniques to help you immediately reduce depressed and anxious feelings.

Anxiety and depression are said to be the most common form of mental illness recent studies show 25% of the U.K population suffers with anxiety/depression or both.

Mixed Anxiety & Depression Most Common Mental Disorder With 9% of People Meeting Criteria For Diagnosis.

Figures From The Mental Health Foundation.

With the pandemic, lockdowns and covid restrictions mental health issues have increased further with many are predicting that depression and anxiety will be the next epidemic.

Discover the causes of depression.
Learn what anxiety is.
How anxiety and depression are linked.
Learn ways to reduce depressed and anxious feelings.
Discover how hypnosis can help with anxiety and depression.
Discover how you can stop anxiety controlling your life.
Discover how you can stop anxiety affecting your relationships.
Discover how you can stop anxiety affecting how you live your life.
Discover ways to feel more positive.
Discover natural ways to feel less anxious, more in control and less depressed.

Who is this for?

Anyone who suffers with depression and or anxiety.
Anyone who feels their life lacks meaning.
Anyone who doesn't feel good enough.
Anyone who feels lost.
Anyone who feels disconnected.
Anyone who is anxious about the future.
Anyone who feels out of control.

For many depression stems from profound unhappiness or past trauma. Learn amazing hacks to induce a focused state of calm, powerful breathing techniques, a simple and discreet way you can apply Chinese medicine to instantly induce positive feelings, reduce anxiety and panic.

Guided meditation/hypnosis session to end.

Join my free Facebook group and get instant access to anxiety reducing and confidence building techniques https://www.facebook.com/groups/innerchildhealingbreakfreefromcptsd/

Book a free chat with me via my website, https://anxietyhypnotherapist.org/

Inner Child Healing To Overcome Insecurities

Online event

In this free workshop Mark Stubbles, a hypnotherapist, CBT practitioner, life coach, Master NLP & Mindfulness practitioner will discuss how healing the inner child can help us to form for functional adult relationships. After growing up in a dysfunctional family Mark struggled with CPTSD, anxiety, dissociation, emotional flashbacks and emotional regulation.

Everyone feels insecure from time to time but when we grow up with dysfunction it can lead to us constantly feeling insecure and insecurity can become a way of life. The insecurities we develop in childhood can cause us to develop a negative self image, toxic shame, body dysmorphia, we may develop toxic coping strategies to try and suppress these insecure feelings.

This workshop is for you if:

You feel ugly or fat
You feel inferior to other people
You grew up with narcissistic abuse
You were told you should have been born the opposite sex
You had a hurtful nickname
You were bullied in school or at home
You don't feel good enough
You suffer with constant anxiety
You didn't feel validated as a child
You don't feel like you fit in
You were constantly criticised as a child
You aren't comfortable with you sex or sexuality
If your parents called you names
You constantly feel uneasy
You feel uncomfortable about a certain part of your body

Learn about complex trauma and discover new ways of overcoming your insecurities with a hypnosis/guided meditation session to end.

Schedule a no obligation chat with me here https://anxietyhypnotherapist.org/

Join my Facebook group https://www.facebook.com/groups/innerchildhealingbreakfreefromcptsd/

Purchase my inner child courses on Udemy

https://www.udemy.com/course/inner-child-program-part-1-eft-hypnosis/?referralCode=2F780D182E925323C575

Past events (83)

Inner Child Healing To Overcome Insecurities

Online event

Photos (32)