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Taoist Meditation
Taoist meditation is often called “Embracing the Tao” or “Returning to the Source.” There is much about it that seams to be mystical and may at first seem hard to understand for the beginner. It is different from many other forms of Eastern meditation practices because it emphasises energy practice over mind practice. We do use the mind to guide the chi, or internal energy, to quiet the emotions, and to let go of all outside influences — those “external pernicious influences” that stir up the mud of our inner selves. But even when we are sitting still doing nothing, we are still running energy throughout our body. Max 5 students Please wear clean socks and comfortable clothes Online booking:

RSVPs are closed

Claim your spot at 7:00 PM on 12/30.

5 spots left.

Urban Nun ZENDO

Kinkelstrasse 10 · Zürich

Respond by: 1/6/2019

Upcoming Meetups

What we're about

To meet and practice Taoist meditation, Internal Alchemy, the fusion of the five elements, as well as other healing practices in the Taoist tradition. Meditation will be guided to help exploring the inner world of Qi through the Microcosmic Orbit, breathing techniques and guided visualization. Various traditional practicing methods will be presented and discussed.

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